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Physical Activity Can Reduce The Risk of Cardiovascular Diseases

  • The World Health Organization (WHO) recommends at least 150 minutes per week of moderate-intensity physical activity to combat the risk of cardiovascular disease.
  • Dr Amanda Paluch, Assistant Professor at the University of Massachusetts, published a study titled "Prospective Association of Daily Steps with Cardiovascular Disease: A Harmonized Meta-analysis" in the journal Circulation.

  • A study suggests walking 6,000–9,000 steps per day can significantly reduce the risk of cardiovascular disease in people over 60.

  • Researchers found that people who walked 2000 steps per day had reduced risks of cardiovascular disease, heart attacks, and strokes by 40–50%.

Top Cardiovascular Disease Treatment Hospitals:

Cardiology & Cardiosurgery Hospitals in India
Heart Bypass CABG Surgery in India
Heart Valve Replacement Surgery in India

  • Wearable devices can help monitor daily activities and help develop self-awareness, the researcher said.

  • Steps monitoring can also aid in the management of pre-existing chronic illnesses such as coronary artery disease, diabetes, hypertension, obesity, and type 2 diabetes.

  • Heart disease affects half of the world's population, particularly half of Indians.  According to Shivangi Bajpai, a doctorate candidate at the University of Massachusetts, "There is a need for knowledge regarding physical activity recommendations and how step monitoring might be effective to encourage physical activity in the world and in India."

Know About:
Top Cardiac Surgeons in India

Source: The Indian Express

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radhikak Author Name
radhikak
Last updated: 24 Jan 2023

Radhika Kadamdhad has studied chemical engineering but finds interest in penning thoughts on healthcare and the environment. She is passionate about advancements in healthcare and technology and likes to express it through writing. 

 

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