With the experience of more than 40 years, Dr. Adarsh Bhargava has given consultation and medical services to more than 2 lakhs of patients. She has been presented with many national awards for her remarkable contribution to the department of Gynaecology and Obstetrics. With her in-depth knowledge, she authored and co-authored more than 10 academic textbooks. She qualified for MBBS and MS from SMS Medical College, Jaipur. She holds special interest and expertise in the treatment of fertility, menopausal, and high-risk pregnancy problems, Tubectomy, Pap Smear, Normal Vaginal Delivery (NVD), In-Vitro Fertilization (IVF), Laparoscopic Sterilization, and Caesarean Section. She is associated with Fortis Escorts Hospital, Jaipur.
Menopause – When it begins and how long it lasts?
It is said to occur when a woman has not mensurated for 12 consecutive months and can no longer become pregnant naturally. The common age range is between 45 and 55 but can occur before or after this range also. Symptoms of menopause can be observed four before their last period and may continue about four years after their last period. Your genetics, ovary health, and other similar factors help you determine when you’ll begin menopause. When your body prepares itself for menopause and your hormones begin to change, that phase is termed perimenopause. It lasts from months to years depending on the body. Some women enter perimenopause while some directly enter menopause. It is better to consult a gynecologist and obstetrician in such a scenerio.
Have you ever thought about why Menopause occurs?
It is a natural process. With aging, our ovaries produce less productive hormones. Due to this, levels of estrogen, progesterone, testosterone, follicle-stimulating, and luteinizing hormone lowers down. There occurs a notable loss of active follicles, the structure that produces and releases eggs from the ovary walls. It allows menstruation and fertility.
Some common symptoms of Menopause
Every woman has a different experience of menopause. Sudden menopause may result in some severe symptoms. The common ones include:
- Less frequent menstruation
- Too heavy or too light periods
- Hot flashes, night sweats, or flushing
- Vaginal dryness
- Insomnia
- Anxiety
- Depression
- Increased urination
- Sore or tender breast
- Headache
- Racing heart
- Hair loss
What you can do to overcome the discomfort?
Some of the simple home remedies and a small lifestyle change can do wonders. If menopause is affecting the quality of life, you must try these ways to reduce the discomfort.
- Stay Cool And Comfortable: If you are experiencing hot flashes, try wearing loose and layered clothes at night and during warm weather. Avoid heavy blankets and keep your room cool. Carry a portable fan to keep you cool when you feel hot flashes.
- Regular Exercise: Exercise is the best way to manage any sought of health issue. Inculcating it in your routine will increase your energy level, give you a better night's sleep, and promote general well-being. You will experience a happier version of yourself.
- Communicate: If you have a feeling of depression, anxiety, isolation, sadness, or mood changes talk to your hygienic, therapist, or psychologist. Freely talk about it with your partner, family, loved ones, or close friends. It will make you feel light and they will help you out with the issue.
- Dietary Supplements: Increase the intake of Calcium, Magnesium, and Vitamin D in your diet to reduce the risk of osteoporosis. This would help you get a good sleep and improve your energy levels. You can also talk to your doctor and take supplements for the same.
- Relaxation Techniques: Yoga, meditation, box breathing are some techniques that would help you to relax and calm. It will motivate you and help you to overcome this phase comfortably.
- Managing Sleep Issues: Half of your problems will be solved if you get a full night’s sleep. Sleep helps the body to be at ease and comfortable. If it is troubling you too much you can consult your doctor and take temporary medication.
- Quit Smoking And Limit Alcohol Intake: Alcohol and smoke may worsen your symptoms. They may boost the heat in your body thereby increasing your discomfort. You may later face some serious health issues.
Take away
Every woman has to go through this phase sooner or later. All you can do is consult a gynecologist who can help to pass through this phase comfortably. Feel free to talk to your doctor and explain your problems. With proper guidance, medication, and a proper lifestyle you will pass through this easily. Keep a positive attitude and no health disorder will look big.