How to build immunity against Corona Virus

Today coronavirus presents many uncertainties. Can we eliminate our risk of getting COVID-19? I guess no…

Considering the worst-case of getting infected with COVID-19, we must know that ultimately our immune system would be responsible for fighting against this infection. As per the studies, individuals who have weaker immune systems are more susceptible to coronavirus.

Therefore, it is very essential these days to main a healthy life.

Research also shows improving nutrition helps support optimal immune function. Micronutrients essential to fight infection include vitamins A, B, C, D, and E, and the minerals iron, selenium, and zinc.

As per Academy of Nutrition and Dietetics -"There are no specific supplements that will help protect against coronavirus and anyone claiming that is being investigated by the Federal Trade Commission (FTC) and the Food and Drug Administration (FDA)."

Enhancing the body’s natural defense system plays an important role in maintaining optimum health. We all know prevention is better than cure.

Hence, it is good to take some of the preventive measures listed below to boost our immunity system. 

1. Nutritious Diet: One of the best ways to stay healthy is to eat a nutritious diet as our immune system relies on a steady supply of nutrients.
2. Adequate Sleep: To keep your immune system strong, the National Sleep Foundation (NSF) advises aiming for 7-8 hours of sleep each night. Short naps are a good option in case one does not get long sound sleep. 
3. Regular exercise: Physical activity helps to flush bacteria out of the lungs, thereby decreasing the chances of getting a cold, flu or other illness.

Ancient Ayurveda’s immunity-boosting measures include:-

1. Drinking of warm water throughout the day.
2. Daily practice Yoga, Pranayama and Meditation for atleast 30 minutes.
3. Use Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and Lahsun (Garlic) in cooking.